Jogging: 5.7km, 30:53min, 11.1km/h Stromovka ランニング記録（ストロモフカ）

Date: 12/28/2008
Calories:451 kcal
Average heart beat: 166/min
Max heart beat: 184/min
Average speed: 11.1km/h
Max speed: 14.1/h
Distance: 5.7km
Duration: 30:53

As our Marathon training plan is starting from next year, and seems quite tough, I'm trying not to make long time between each training.

来年から本格的なマラソントレーニングを始めますが、ついていけるように出来るだけトレーニング間を長くしないようにしてます。（いまさら遅いかもしれませんが）

Below is the training plan. R is rest. C is Cross (other sports than running) 下のトレーニング計画でケニアのランナーについていく予定です（笑）　（Rは休み。Cは走る以外のスポーツ）

1.1.2009 Thu R
2.1.2009 Fri R
3.1.2009 Sat 6 hilly
4.1.2009 Sun 9 endurance
weekly total 15
5.1.2009 Mon C
6.1.2009 Tue 5 intervals
7.1.2009 Wed 4 regeneration
8.1.2009 Thu 9 Stromovka
9.1.2009 Fri R
10.1.2009 Sat 7 hilly
11.1.2009 Sun 14 endurance
weekly total 39
12.1.2009 Mon C
13.1.2009 Tue 6 intervals
14.1.2009 Wed 4 regeneration
15.1.2009 Thu 9 Stromovka
16.1.2009 Fri R
17.1.2009 Sat 7 hilly
18.1.2009 Sun 16 endurance
weekly total 42
19.1.2009 Mon C
20.1.2009 Tue 7 intervals
21.1.2009 Wed 4 regeneration
22.1.2009 Thu 11 Stromovka
23.1.2009 Fri R
24.1.2009 Sat 9 hilly
25.1.2009 Sun 14 endurance
weekly total 45
26.1.2009 Mon C
27.1.2009 Tue 7 intervals
28.1.2009 Wed 6 regeneration
29.1.2009 Thu 11 Stromovka
30.1.2009 Fri R
31.1.2009 Sat 11 hilly
1.2.2009 Sun 18 endurance
weekly total 53
2.2.2009 Mon C
3.2.2009 Tue 7 intervals
4.2.2009 Wed 6 regeneration
5.2.2009 Thu 11 Stromovka
6.2.2009 Fri R
7.2.2009 Sat 11 hilly
8.2.2009 Sun 24 endurance
9.2.2009 Mon C
10.2.2009 Tue R
11.2.2009 Wed 5 regeneration
12.2.2009 Thu 9 Stromovka
13.2.2009 Fri R
14.2.2009 Sat 7 hilly
15.2.2009 Sun 12 endurance
16.2.2009 Mon C
17.2.2009 Tue 8 intervals
18.2.2009 Wed 6 regeneration
19.2.2009 Thu 12 Stromovka
20.2.2009 Fri R
21.2.2009 Sat 9 hilly
22.2.2009 Sun 18 endurance
23.2.2009 Mon C
24.2.2009 Tue 8 intervals
25.2.2009 Wed 8 regeneration
26.2.2009 Thu 12 Stromovka
27.2.2009 Fri R
28.2.2009 Sat 12 hilly
1.3.2009 Sun 28 endurance
2.3.2009 Mon C
3.3.2009 Tue 8 intervals
4.3.2009 Wed 6 regeneration
5.3.2009 Thu 9 Stromovka
6.3.2009 Fri R
7.3.2009 Sat 8 hilly
8.3.2009 Sun 18 endurance
9.3.2009 Mon C
10.3.2009 Tue 8 intervals
11.3.2009 Wed 6 regeneration
12.3.2009 Thu 12 Stromovka
13.3.2009 Fri R
14.3.2009 Sat 10 hilly
15.3.2009 Sun 28 endurance
16.3.2009 Mon C
17.3.2009 Tue 5 intervals
18.3.2009 Wed 6 regeneration
19.3.2009 Thu 9 Stromovka
20.3.2009 Fri R
21.3.2009 Sat 6 hilly
22.3.2009 Sun 14 endurance
23.3.2009 Mon C
24.3.2009 Tue 5 intervals
25.3.2009 Wed R
26.3.2009 Thu 4
27.3.2009 Fri 3 slow pace
28.3.2009 Sat 21,97 Prague Half Marathon
29.3.2009 Sun R
30.3.2009 Mon R
31.3.2009 Tue 4
1.4.2009 Wed R
2.4.2009 Thu 4
3.4.2009 Fri R
4.4.2009 Sat 7
5.4.2009 Sun 7
6.4.2009 Mon C
7.4.2009 Tue 8
8.4.2009 Wed 8
9.4.2009 Thu 8
10.4.2009 Fri R
11.4.2009 Sat 12
12.4.2009 Sun 19
13.4.2009 Mon C
14.4.2009 Tue 8
15.4.2009 Wed 12
16.4.2009 Thu 8
17.4.2009 Fri R
18.4.2009 Sat 8
19.4.2009 Sun 32
20.4.2009 Mon C
21.4.2009 Tue 8
22.4.2009 Wed 9
23.4.2009 Thu 8
24.4.2009 Fri R
25.4.2009 Sat 6
26.4.2009 Sun 19
27.4.2009 Mon C
28.4.2009 Tue 6
29.4.2009 Wed 8
30.4.2009 Thu 6
1.5.2009 Fri R
2.5.2009 Sat 4
3.5.2009 Sun 12
4.5.2009 Mon C
5.5.2009 Tue 4
6.5.2009 Wed 6
7.5.2009 Thu R
8.5.2009 Fri R
9.5.2009 Sat 3
10.5.2009 Sun 42,2 Prague Intl Marathon

If you are interested in Prague Marathon (Run in really beautiful old town) you may go www.pim.cz

プラハマラソン（素敵な旧市街の中を走る）に興味がある方はこちらへどうぞ→ www.pim.cz